Showing posts with label letting go of the past. Show all posts
Showing posts with label letting go of the past. Show all posts

Tuesday, November 9, 2010

Why You Can't Recapture Past Bliss

When I was 19 or 20, I had an experience that turned everything I had known until that point on its head. I was camping out at a remote lake in Canada. My mind was clear and my heart calm. As I gazed out over the lake, I suddenly “saw” all the ripples on the surface of the lake merge together as the lake started laughing. And then, time stopped. I knew in that moment the meaning of eternity. I understood what time was, and wasn’t. I knew why I was on earth and I knew my place in the flow of life. I know this sounds very cosmic and perhaps even delusional, but it really did happen. The effects of the experience lasted for several weeks, but gradually, I returned to my normal consciousness.

After that experience, I wanted little more than to have another experience just like that one.  But alas, no matter what I did, I could not make the universe expand again. I took up meditating, I prayed, I joined a spiritual group and dedicated myself heart and soul to the quest for over 20 years, and even though I had some wonderful experiences, never again did time stop for me; never again did I feel as clear and connected to divinity as I did at that moment. I continually prayed for another 10 seconds of such divine bliss.

And then, a few weeks ago, a friend named Jeffrey Courson said something that made so much sense that I had to write about it. He said that after spending years trying to recapture a peak experience that he had gone through, he finally realized that life never repeats itself. Just as no two snowflakes are identical, neither are any two experiences in life, and nothing will ever happen again in exactly the same way it did the first time. In other words, those early amazing experiences will NEVER recur. Instead, they lay a foundation upon which something new can grow.

And of course, this is 1000 percent true. It’s true not only for spiritual experience, but for everything. You can’t ever re-experience love in exactly the same way as you did in the past, nor creativity, nor success. It’s futile to pine for another peak experience like the one from the past, because it’s impossible that it will ever come round again. What will come around is something with more shading, more complexity, more depth—because it will be layered on top of whatever you experienced before.

In fact, holding onto the idea that you need to recapture anything actually shuts down your energy systems. You wear lenses tuned only to the frequency of what you already know, instead of remaining absolutely open to something new. If you let go of the thought, “someday I’ll find that bliss again,” you’ll notice a feeling of spaciousness inside, a feeling of relief, a feeling that you are allowing the universe to flow through you again in its own way.

Every breath carries a new promise, completely different from any breath that came before it. We humans constantly try to shape life into a solid form that will comply to our hopes and bestow upon us what we want, but the river of life can’t be stopped, shaped, or made to flow backwards. What came before has long since gone down river. Perhaps wisdom lies in surrendering to that river with open eyes, open ears, open arms, an open heart, and a life filled with gratitude for being able to take the ride, come what may.

Many Blessings,
Hiyaguha

Dr. Hiyaguha Cohen offers life coaching by Skype or phone and in-person Hawaii counseling. Click HERE to go to her website.

Wednesday, March 26, 2008

A Ritual to Let Go of the Past

Creating Rituals, Ritual to Let Go, Ritual to Heal, Healing Ritual, Healing Ritual Hawaii
Sometimes, letting go of an old hurt or problem takes more than an act of will. You consciously make an effort to forget about it, you talk to friends and counselors, you write about it, you pray and meditate—and still, the issue nags you like a mosquito that just won’t quit. If you’ve been down this road and still suffer from your hurt or issue, you might want to try a special ceremony to purge the problem from your life for good.

This is a ritual for marking the death of your problem; for burying it:

1. Enlist a support team to share in the ritual with you
. Even if you want to keep the problem a secret, this step is important. Knowing that there are people who are for you, who “have your back,” is key. Also, when you perform the ritual with a circle of people, you create amplified energy toward eradicating the issue. Even one other person will be a help, but if you can gather a circle of five to seven, that will be best.

2. Create a space for the ritual. A beautiful place outdoors is best. The space should inspire you with a feeling of peace and safety. Mark the spot with objects that represent the life you want to move toward—and with objects that inspire you with a feeling of sanctity. Flowers, crystals, photographs, and so on work well.

3. Gather your support circle together. Write down the problem and describe it in detail. Then, if possible for you, describe the problem aloud to your circle. This can be difficult if you feel shame about the issue, but again, this step can be of enormous help. One way to ease the difficulty can be to invite others to participate by also sharing and then purging their issues, so that it becomes a group purging ritual. Invite those in your circle to offer their support and good wishes, both aloud and inwardly, to help you become free of the problem.

4. Light a match to your paper, and watch your problem burn. Please make sure that you have a dish or plate of some sort to burn upon, and create a safe place to do this—you can, for instance, have a metal barrel to toss burning papers into.

5. When the problem has burned, bury the ashes.

6. Offer an affirmation aloud, such as “I am now free of my problem of _______. I do not need it any longer. I am now free to go on to the next steps in my life. I am grateful for the help I have received in saying goodbye to this problem. May I be of help to others who need to let go of the issues that bind them.”

If you wish, you can mark the end of the ceremony with music, or burning of sage, or a shared meal.

I sincerely hope that this ceremony helps you move beyond whatever holds you back. Please let me know how it works for you, and please share if you have any suggestions for making it even more powerful or effective.

Many Blessings,
Hiyaguha, The Life-Change Coach

Dr. Hiyaguha Cohen offers life coaching by Skype or phone and in-person Hawaii counseling. Click HERE to go to her website.

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